Hitting your fitness goals, whatever they may be can be a challenge. From the multitude of factors that come into play and optimizing what you can for your schedule, things can get complicated pretty quickly. Here are some quick tips that could help you identify why you aren’t hitting your fitness goals.
Not Sleeping Enough: People who sleep more have an easier time losing fat and building muscle. It also helps with feeling energized in the gym, allowing you to push harder.
Not Training Hard Enough: Your body needs a stimulus to change. If you’re doing the exact same workout (same sets/reps/weights), there is no incentive for your body to adapt.
Not Tracking Calories: Gaining/losing weight boils down to if you’re eating more than you burn (or vice versa). If you’re having trouble with either, tracking calories gives you a clear benchmark that you can adjust to better hit your goals.
Good luck and let us know if you have any questions!
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