Supplements are a popular addition to fitness regimens and can give you that little extra edge you need. However with a plethora of supplements out there, it can be tough to know which ones are really worth your money. With that in mind, here are our top 3 supplements that we think are worth looking into.
Protein Powder: We all know that you need sufficient protein to build muscle. Protein powder is an easy and convenient way to boost your overall protein intake without having to eat significantly more.
Pre-Workout: Pre-workout often contains stimulants like caffeine for energy (which can boost performance) and other compounds like L-Citrulline for pump.
Creatine: Creatine is the most researched supplement and is popular for good reason. It has shown to improve your strength (in terms of reps) in the gym – allowing you to hit the gym harder.
Make sure to consult with your doctor before taking any of these supplements and always make sure to look at the label and understand what you are putting in your body. For creatine and pre-workout, make sure to drink enough water so these compounds can work effectively.
Good luck!
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