ProGram Blog

I've seen people claim they gained 40 pounds of muscle over the course of two months. Hate to break it to you, but that isn't happening,...

Everything I will say in the article below is mostly my opinion; the true answer of the best form of cardio is the one that you can...

"Cardio kills your gains" -- I'm sure most of us have heard this being perpetuated before. However, I would argue that it does not and is...